My name is Jakob Andersen.

I am 40 years and is founder of ImproveCycling.com, a website aimed to help and motivate all serious exercise and competitive cyclists.

I have an 8-year career as an Elite Road Bike Rider and has achieved the following main results:

• Lifestyle
• Thoughts
• Nutrition
• Focus
• Physics
• Priority

With YOU as the centre, these points are important factors when you develop your qualities as exercise or competitive rider.