Search and you will find...

With the search box in the top right corner of this website you have an option to find the information you are looking for.

  •      Search for the words "interval training" raw you no less than 22 articles to increase your knowledge.
  •      Or a search for example. "pulse zones" gives you all the 6 articles that you can search the knowledge in.

Knowledge is the key to improvement. If you know how to improve you simply take the initiative to get started!

I discovered that the search function top right corner did not work! This you must remember to tell me if you find it. Even if things do not work properly on the website. So I will immediately fix it.

As more and more of you asking my for advice, you are welcome to ask personal questions and I might be able to help you. Contact me here

....... who said global warming? It has been a cold winther here in europe! With good conscience I can go buy a Mercedes SL AMG with V8 and 525 hp with no concern for nature ..... thankfully!

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