Use this 60 minutes Hometrainer program with care. If you are beginner or have a poor fitness level your puls should stay 10 beats per minute below LT untill you get a good fittness leve.

• LT = Lactate threshold, the pulse you can maintain for 1 hour with out getting lactic acid in your legs
• RPM = pedal Rounds Per Minute

Tip: You can count your RPM by counting your pedal rounds for 15 seconds and multiplying by 4.

Attention! Notice that you do NOT have to get your pulse up to MAX!