Bike Position

Read also the ultimate Bike Fit article!

Position of your Hands on the Bike:

Avoid numbness in your fingers by moving the position of your hands often on the handlebar. Hold solid enough to keep your hands on to the handlebar at unexpected shocks but not so tight that the shock goes up in your arms. For similar safety reasons you should keep your thumbs around the handlebar rather than resting on the top.

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Bike Fit Nice To Know Position Tips

When the bike fit is set up correctly you should not worry about injuries as your position on the bike is very good and let your muschles work accordingly. When looking at the bike fit your position on the bike is controlled by the 3 support points when you ride your bike:

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