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Lose fat and preserve muscles and energy

At some point you have probably read that to lose fat you must train below 50 % of your max heart rate in the so-called fat burning zone!? Several studies show that:

  • You lose fat at ANY training zone!

What ultimately determines whether you lose fat is the final balance of the total calories you've eaten and drunk, minus the calories you have burned. It's really that simple!

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Cycling Calories Burned

At some point you have probably read that to lose fat and increase the cycling calories that are burned you must train with an cycling intensity below 50% of your max heart rate in the so-called fat burning zone!? Several studies show that:

  • You will lose fat and burn calories at ALL Cycling pulse intensities!

What ultimately determines whether you lose fat is the final balance of the total cycling calories that are burned, minus the calories you have consumed. It's realy that easy!

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Eat more often

There are many ways to regulate your metabolism. It is obvious that an increased or more intensive training can further boost the way you burn energy, but simply your eating habits alone can also change your burning of energy pattern.

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