Cycling interval training

Cycling interval training is an important part when you build up improvements in your performance. Cycling interval training means that you train in consecutive periods with a high heart frequency combined with resting periods and low heard frequency.

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What distance should be ridden during an interval?

The following duration of interval is typically ridden.

Short intervals typically last between 15-90 seconds, medium intervals between 3-5 minutes, normal intervals between 8-10 minutes and the long intervals, which can last from anything from approx. 10 to (45-60) minutes depending on the purpose.

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