Indications of overtraining

Indications of overtraining:

  • Aggressiveness, which your family or your closest relatives will certainly make you aware of
  • Feeling unusually tired when you wake in the morning
  • Your performance level is considerably impaired
  • Irritation even over the smallest of things, at work, at school, home and in your spare time
  • Higher resting pulse (morning pulse). Measure your morning pulse every day. If your pulse is more than 10 BPM higher than it should be, then it is up to you to take a day of active rest. Train max 70% of your MP
  • You cannot push your pulse up to max
  • Minor diarrhea like symptoms
  • Worn out several hours before your normal bedtime

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