Time Trial Plan
Your Time Trial Plan might look like this:
Your starting time is kl.09: 00 and you are alone:
- 22:00 Go to bed
- 06:00 Wake up
- 06:15 Breakfast
Your Time Trial Plan might look like this:
Rolling resistance between tires and the road is often underestimated. The following affect your ability to bring the bike forward:
Here are a few tips on how to prepare you for a Time Trial
About 90% of your power are used to move the wind in front of you when you race on a flat road at a speed of 30-35 km/h or more.